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In a world that often values strength, independence, and self-sufficiency, the concept of vulnerability can seem daunting.  However, embracing vulnerability is a courageous and transformative journey that can lead to deeper connections, personal growth, and emotional well-being. In this blog, we will explore the importance of vulnerability, understand the barriers that prevent us from being vulnerable, and discover practical steps to cultivate and express vulnerability in our lives. Understanding Vulnerability: Vulnerability can be defined as the willingness to expose one's authentic self, including thoughts, feelings, and fears, to another person. It involves embracing uncertainty and taking emotional risks, even when there is a possibility of rejection or hurt. Contrary to common misconceptions, vulnerability is not a sign of weakness but rather a display of strength, courage, and emotional authenticity. Barriers to Vulnerability: 1. Fear of Rejection: The fear of being judged, c

Wow, never did I ever think it would be a label associated with me, but it is. Complex Post-Traumatic Stress Disorder (CPTSD) is a mental health condition that can develop after exposure to prolonged or repeated trauma. It is similar to Post-Traumatic Stress Disorder (PTSD) but can also include symptoms such as emotional dysregulation, negative self-perception, and difficulty with interpersonal relationships. Let me further explain, as I go through my self studies of what CPTSD is, what are its symptoms and treatments are, I began to realize that the very things in various communities are struggling with is this subtle monster called CPTSD Complex Post-Traumatic Stress. It amazes me how we become so functional in this dysfunction. I'll share my life's timeline so you can see what I mean.  As descendants of the tribe of Dan/Benjamin- Maroons-Clement-Hines and survivors of the illegal slave trade it is appropriate to say there is some residue in the oral law in the protection of